Breaking bad habits

Self Reflection

Let's unpack those bad habits and make some changes together!

Let's take a deep breath and start fresh today! What are you feeling RIGHT NOW, and what ONE change would you like making right now?

Please allow yourself to have a breakthrough today by truly thinking about each answer. Are you ready to make this one change, and is someone or something forcing you to, or is it for you; or both?

What's your timeframe for this change? Should it be fast or take a while?

What do you plan on substituting in the place of the bad habit you want to change?

How do you plan on staying accountable?

What's your life going to look like once you make this change?

What's the first step you need to take? Then, what's the second and third step look like?

Is this something you can realistically do on your own or with your fave people versus getting professional help?

What factors might get in the way of your making this change? How can you get it done despite those things?

How do you feel about making this change? You ready to start NOW?

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